The plan for day 2 is to stay strong, committed and slightly hungry/sore. It’s 5 am, just finished my coffee, fb checks and about to tackle some physio before classes at 8. Depending on the progress of my physio I might do a quick yoga routine if not this is one of those days that I get a lot of walking done, probably around 1 good hour or so. Plus I’m actually done classes at 5 (yes 5 pm instead of the usual 7!!) so I can always throw in a pm workout in there.
As for meal plans, this is what I’m thinking:
5 am – coffee and spoonful of pollen
7 am – 1/2 all natural activia yogurt (without fibre unfortunately since we’re all out), maybe with a bit of sweetner, cinnamon and 1/4 banana
10 am – low fat farmers cheese with a little bit of salt and anything else I might find in the fridge to throw on top
12 pm – boiled egg and 2 small slices of cheese
2 pm – 1/2 apple
5 pm – small portion of whatever my husband will have prepared for dinner when I get home 😛
Key for me today will be to stay strong and away from temptation since I’m at university all day, surrounded by colleagues that indulge in (seriously not exaggerating) nothing but junk food non stop and having to walk with them between classes from one building to another by many tempting food venues.
May the force of the new Christmas spirit that has, once again too early for some, been ignited… be with me today!